“Perform Better” Chicago Conference Highlights

Date: 2010.07.02 | Category: Special Events | Response: 0

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Mary Ann Renzelli recently attended the Perform Better Functional Training 3 day Summit in Chicago Il.

The conference is designed to provide trainers, coaches and physical therapists with a combination of lectures and hand-on learning experiences with many of the top professionals in the industry.
“The new ideas will help keep workouts fresh and re-energize clients ” says Renzelli.  Fitness tools showcased at the summit included:  heavy ropes,clubs, agility ladders, med-balls/dead-balls. TRX straps, superbands, kettlebells and BOSU balance trainers.  Mary Ann has  added to the schedule a new class  to highlight the summit skills – Tues at 4:30 it’s her signature class…Boot Camp Fusion.

Richmond Va – Race for the Cure

Date: 2010.06.14 | Category: Special Events | Response: 0

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Studio member Claudia Nease and her family and friends participated in the Race for the cure-Imagine Life Without Breast Cancer
held May 8 2010 over 10,000 participants in pink!! A moving event!! Proud of you Claudia. The 2 girls hugging are Claudia and her daughter Emily.

Yoga & Healthy Cooking Weekend

Date: 2010.04.01 | Category: Company News | Response: 0

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Tammy, Mary Ann, Shirley and Diana traveled to Kripalu Center for Yoga & Health in Lenox Massachusetts over the March 20th weekend.

The topic for the weekend was “The Yoga of Cooking” creating healthy relationships with your kitchen and your food. Lecture and hands-on experience with an abundance of natural foods made for an enjoyable trip. Great handouts are available at the studio. Also try this site for more recipes- kripalu.org

Kids Day

Date: 2010.01.09 | Category: Special Events | Response: 0

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Often a Saturday morning workout involves the children.  We call it “KIDS DAY”.  The little ones workout with parents and adults in the studio.  They participate in a variety of games and fitness activities.

It is an energized experience!!

New Year Disco Party

Date: 2009.12.31 | Category: Special Events | Response: 0

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Get up and boogie!!   Oh what a night!!  It was the day before New Year’s Eve DISCO  party at the studio!!  Creative lighting, costumes and sequened disco hats added to the fun!

Food donations were brought for the animals at our shelter  & we collected a trunk full of treats.

Happy 2010!!

Pilates for Pink

Date: 2009.10.21 | Category: Special Events | Response: 0

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Held in conjunction with breast cancer awareness month the studio hosted our signature Pilates mat class taught by Vikki Ludwig.  All attending wore pink and donated to the cancer foundation.

Pink prizes were won by all attending.  It was a blast!!