August at SBY Studio

T'was the night before school started
When all through the town
The parents were cheering
It was a marvelous sound!

Come join in our August classes watch out for the school buses!

SPECIAL Master Class
August 18th Friday 6pm

Connie Brogan 500 hr Registered Yoga Teacher RYT---visits her Clarksburg family in August and while she is here she will drop in SBY to teach a master class for us..."HIP HIP HOORAY" Open hips lubricate hip joints strengthen and lengthen hip flexors in this amazing summer asana practice!!

Do try to attend--she is fabulous!! She is the director of THE CLOUDS YOGA STUDIO in St Simons Island GA. Cost $15

Keep bones strong with our strength and fitness classes..dangerous weakening of the bones develop invisibly starting around age 35 or even earlier. Women lose up to 1% of their bone mass each year. Fight back and attend our total body strength and balance classes. Calcium and walking aren't enough--to optimize your bone health and balance attend our regular classes.

Still time to try an AQUA class with Mary Ann and Cynthia Bridgeport Pool Mon & Wed 6:30pm till Aug 16th Come enjoy the splash!

Yoga for beginners....

Have you always wanted to try yoga but worried that you weren't

  • fit enough,
  • flexible enough,
  • strong enough,
  • calm enough,
  • skinny enough,
  • young enough or
  • something else enough?

Our Gentle Basic Yoga classes are for you. We go slowly and cover the foundations of safe alignment. Our goal is for you to feel comfortable in your yoga practice in our studio or your home practice.

Basic Gentle Classes are Mon & Wed 9am also Thurs 5:30pm drop in!

NEW to our AREA is AERIAL YOGA Come discover what it is all about Tues 7pm Level one Tues 5:30 Level Two. Go to our aerial tab on our web page to read more about this fabulous 3D practice...

We will be looking for you!

In Health,

Mary Ann Renzelli
Certified ACE, NASM, 200 RYT

Strength Balance Yoga Studio
1341 East Pike Street
Clarksburg, WV 26301

304 641 6827

Fitness Trivia