February is Heart Month

12 small changes for HEART HEALTH!

Eat Fruit for a snack!

Eat fish 1 x 2 times per week!

Substitute olive oil for butter!

Put away the salt shaker!

Eat Oatmeal for breakfast!

Skip dessert!

Add 60 min of exercise/week!

Skip the elevator and walk up the stairs!

Park at the end of the parking lot and walk!

Bike to work if possible!

Quit Smoking!

Visit our studio so that you can LIVE LONG LIVE STRONG!


Mary Ann





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