Laura Cava
Group Exercise
Having worked as a Registered Nurse for the WVU Student Health Services for a period of 10 years,I have learned much about sports related injuries. Because of my experiences as a nurse and my 18 years as a fitness instructor, I tend to be more conservative in my approach with safety and injury prevention always at the forefront. I have taught a variety of classes such as Jazzercize, Step, Kickbox, Strength training, Salsa and Zumba. I am FiTour Certified,Zumba Certified and have fulfilled the course requirement to teach Silver Sneakers Classes. I am current with my CPR C Card and continue to read, research and educate myself in all facets of fitness. I received my Bachelor of Science in Nursing from Alderson Broaddus College in Philippi, WV. After having lived in the Cumberland, MD area for the past 10 years, my husband and I, along with our children, moved back to Bridgeport.