SBY Class Descriptions
Mon & Wed 5pm "Cardio + Strength"
This workout will improve cardiovascular fitness and maximize calorie burn. Powerful music and motivated instructors will use a variety cardio work & weighted exercises to provide the challenges you need.
Tues & Fri 9am "STRENGTH 101"
Push, progress and strengthen in this morning class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.
Mon- Wed 9am &Tues -Thur 5:30pm "GENTLE/BASIC YOGA"
For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses. If you have injuries or other conditions that require a modified practice, this is the class for you.
Mon & Wed 6:15pm "YOGA LEVELS 1 & 2"
This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.
Tue 7pm AERIAL LEVEL 1
Focus on the building blocks of aerial yoga. Build core & arm strength, gain confidence as you learn how to safely get into and out of various poses. $20 Walk Ins Welcome!
Fri 5:30pm AERIAL LEVEL 2 "CREATIVE AERIAL FLOW” Fri Night Flight
Fun transitions and inversions unique enough to delight aerial yogis of all levels. Must be comfortable with all basic aerial wraps, inversions and poses.
$20 walk –Ins Welcome!
Sunday 5:30pm AERIAL FIT
This class will challenge you both on the floor and in the air. Begin with open floor space to strengthen the total body- 20 minutes floor work... Then transition to the hammock for a variety of inversions and binds... $20 walk ins welcomed End with final hammock relaxation.
Private One on One
Finally, the perfect program for you. We focus on your
individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.
Saturday Instructor Choice
9am. . Lots of variety with tons of motivation--come rock with us and start the weekend off right. Free with monthly membership.
WE COACH ISAGENIX NUTRITION-- SHAKES AND BARS ASK US! FEEL GREAT AND LOOK BETTER