Class Descriptions
Questions call 641 6827
Boogie Buff
Do you want a tight, toned & sculpted body? Look no further. The HI energy dancing will have you shaking and grooving while the strength training will define each muscle in your body.
This class is the ultimate workout Don’t wait, join now and get your move on!!
Fit & Fabulous
Developed for women this class will lead to the fabulous feeling of success. It’s fresh and filled with unique cardio & strength work--effective and creative.
20-20-20
Is a combination of 3 styles to make the most of your hour. 20 minutes of cardio, 20 minutes of strength training & 20 minutes of Yoga poses.
Happy Hour Yoga
Is held the first Friday of each month. Donations appreciated. Check web to view instructor and her charity.
Yoga Flow
A vigorous more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Gentle Yoga
Just let go and experience the flow of a gentle yoga style. Poses will provide you with the perfect ending to your hectic day. Also balance skills to prevent falls.
Basic Yoga
Just a step beyond Gentle Yoga this class promises you’ll strengthen & lengthen. Peace and tranquility will enhance your physical, spiritual and mental state.
Zumba
Bring the fun back to fitness with unique Latin moves like-- meringue, samba, salsa, cumbia and much more! It’s a party!
Private One on One
Finally the perfect program for you. We focus on individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified ACE & NASM Personal Trainer Mary Ann.
Saturday Instructor Choice 9am.
Lots of variety with tons of motivation--come rock with us and start the weekend off right. Free with monthly membership.