Strength Training
Build strength, confidence, and transform your body
Benefits of Strength Training
Strength training with us at SBY will help you get stronger and feel better. You can do strength training with free weights such as bands, kettle bells, body bars, dumbbells, weight machines, or with no equipment at all just your body weight. Book now and get started!
Exercises that use your body for resistance include:
- Abdominal crunches
- Lunges
- Pushups
- Squats
- Step exercises
Resistance bands and tubes can be used with:
- Arm curls
- Kicks
- Squats
- Other exercises
Strength-training tips
- The American Heart Association recommends strength training at least twice a week.
- You may want to consult with a fitness professional to learn the right way to do each exercise.
- Doing each exercise 8 to 12 times is usually enough to work your muscles.
- You know you’re doing enough work if your muscles are so tired you can barely get through the 12th repetition.
- Start slowly, and gradually increase the resistance or weight as the exercises become easier.
Our Programs
Choose the program that fits your goals
Group Strength Classes
High-energy group workouts combining resistance training with cardio intervals. Perfect for all fitness levels.
- Full body workouts
- Motivating atmosphere
- Scalable intensity
- Expert coaching
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and any physical limitations.
- Customized programs
- Individual attention
- Flexible scheduling
- Faster results
Functional Fitness
Build strength for real-life movements and activities. Improve balance, coordination, and overall wellness.
- Everyday strength
- Injury prevention
- Core stability
- Age-friendly
What We Use
Our studio is equipped with everything you need for an effective workout:
- Free Weights: Dumbbells, kettlebells, and barbells
- Resistance Bands: Various resistance levels
- Stability Equipment: Balls, BOSU trainers, balance boards
- Functional Training: TRX, medicine balls, foam rollers
- Cardio Options: Jump ropes, steps, agility ladders
